Insights on Ayurveda, Marma & Integrative Healing
Protocols, case learnings, and patient-friendly guides from Vedansha Wellness.
- ✅ Patient-friendly explainers
- 🧪 Evidence-informed Ayurveda
- 👐 Marma therapy how-tos
Benefits of Marma Therapy
Stepwise marma activation to reduce stiffness and restore mobility—what to expect and when.
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Ayurveda for PCOS
Balancing routines, diet ladders, and herbs that support cycle regularity—without overwhelm.
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Diet Chart for Diabetes
Simple swaps for South Indian meals that stabilize post-meal sugars while keeping taste.
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